Did another ride on the new trainer this afternoon. I am really enjoy using it for some of my biking workouts.
The work out was a long hill climb ride: 5x5 minute climbs at threshold and as hard as I can go without straining, with 3 minutes of recover in between each interval. I cranked my Blackburn up to the highest resistance setting and went to town. The total ride time was 1:15, with the hills in the middle. When the hills came I dropped the gear down and hammered through it.
The trainer is really letting me focus on my form and cadence, without worrying about traffic, stops, and the unpredictable terrain around town.
So far so good!
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