I can't even remember what I've been doing. A lot of swimming, riding and running. My first triathlon of the season is in one week. I'm pretty excited and a little nervous.
This Sunday I'm running the Capital 10k, here in Austin. I'm treating it as a speed workout for the week. My goal time is 43:30, that's consistent 7:00 minute miles. I'm confident that if I feel all right I'll be able to pull it off.
Today was supposed to be a long run. I had to cut it short because of a lightning storm that blew in at about thirty-six minutes. Oh well, I've been training hard, so I'll enjoy the rest.
Tomorrow I do my last long ride before I race. Hopefully the weather cooperates. It's supposed to be chilly (cold actually). That is already spoiling my plans for a morning wetsuit long swim in the Springs.
That's all for now.
I'll try to be a better blogger from now on.
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