Sometime life gets in the way of going fast. Whether or not the blocks are good or bad they can disrupt your normal phlow. I'd say my biggest victory of this week has been squeezing in some good workouts with work deadlines looming, a major construction project at my home, a pregnant wife and sleeping.
I was able to get in a quality workout each day this week, with the exception of Sunday which was spent digging holes in my back yard with my brother and dad. We broke two augers, a shovel, and a rake. It sucked. I'll count it as a strength workout.
A long run, two solid swims, a intense brick workout with hills, a solid effort on the track and building a deck in the evenings has me feeling pretty worn out but strong. I'm looking forward to resting tomorrow. A light swim, bike, run Saturday morning to get ready for Jack's Generic Triathlon this weekend.
My brother Robbie, buddy Reese, and I will be racing. I'm looking forward to it. After some rest tomorrow (well, deck building, which is kind of like rest), I'm confident in my training and think I put up a solid time Sunday.
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